Aryuvedic   (a spiritual perspective on health)

The Three Gunas (Rajas, Tamas & Sattva)
The Elements (Earth, Water, Air, Space, & Fire)
The Doshas (Vata, Pitta, & Kapha)


The Koshas   (levels of being) 

Annamayakosha (physical body)
Pranamayakosha (energy body)
Manomayakosha (psycho-emotional body)
Vijnanamayakosha (wisdom body)
Anandamayakosha (spiritual body)

 

 

 

The Five Pranavayus   (wind currents in the body):

The Physical Systems (systems of the body)

Chakras (vital energy centers along the spine)

Kinesiology   (anatomy of movement)

Yoga Mudras   (hand gestures attuning us to energy frequencies.)

Pranayama   (channeling of life force using the breath)